"Carrots can be consumed raw, steamed, boiled, stewed, roasted, or as an ingredient in the Soups. The orange hue color of this vegetable is owing to their content of beta carotene a potent antioxidant. They are high in lutein and lycopene both of which are known to boost eye health. The fiber in this veggie takes the longest time to digest and provides a feeling of satiety. If you like crunchy Snacks then carrots are a great go-to food. At Opoto, we deliver the finest quality carrots produce locally from the farmers for the most discounted prices. We have the quickest delivery service any ord