Raisins or kismis are nothing but grapes that have been dried in the sun or dehydrator. This dry fruit are high in calories and Sugar, need to be eaten in moderation. Also sometimes referred to as nature candy. They have a good amount of iron that helps prevent anemia. An exceptional source of naturally occurring phytonutrients i.e., polyphenols that act as antioxidants. They are a quick source of carbohydrates for the body. Being high in fiber helps keep the digestive system healthy. They are a great way to curb your sweet cravings without loading extra calories. The high levels of potassiu