Leg Curl: A Comprehensive Guide to Building Stronger Legs
Introducing the leg curl, a powerful exercise that targets the hamstrings, glutes, and calves while also strengthening the knee joint. In this article, we will delve into the benefits of incorporating leg curls into your workout routine, proper form and technique, variations to keep things interesting, and common mistakes to avoid. Whether you're a beginner or a seasoned gym-goer, the leg curl is a valuable addition to any leg day workout.
Benefits of Leg Curls

Strengthens Hamstrings: Leg curls specifically target the hamstrings,