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We all have been hearing of the fact, sugar is bad for health. However, complete elimination from the diet can have negative effects on the body. Glucose is the primary source of energy for all body functions. When the sugar is broken down, glucose molecules are metabolized to provide the required energy. Some of this is stored so that it can be metabolized later in the absence of energy. It also acts as a mood booster. Added sugars should make up at least 10% of the daily calories. No dessert is complete without this grocery staple.At Opoto, we have all kinds of Grocery staples i.e., sugar,