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Turmeric powder has an active ingredient i.e., curcumin that has been known for its multiple health benefits. This grocery staple is not just used as a spice, but as a herb that has numerous health benefits. It has strong antioxidant properties that help prevent major diseases and conditions. Almost every other recipe in Indian households uses this spice as a part of their preparation. This spice has also been used as a dye for ages. Adds flavors to the food and has a prominent role in digesting food. It is a healing agent and is applied to wounds, rashes, and insect bites to decrease inflamm

Brown sugar is nothing but sugar along with molasses. This grocery staple is rich in trace minerals i.e., calcium, potassium, copper, and iron. Being nutritionally dense in minerals because of its molasses content helps balance the electrolytes. It contains around 5% molasses by weight. It is the molasses that is responsible for the brown color. Just like white sugar, it offers a quick boost of energy. Rich iron content in this grocery staple helps prevent anemia. Brown sugar has a caramel or toffee-like flavor because of the added molasses. It is for this flavor, it's commonly employed in ch

Cumin seeds spice are popularly referred to as jeera, jeelakara & so on. This grocery staple gives an earthy and spicy flour to the foods. These seeds contains antioxidants i.e., apigenin and luteolin both of which act as natural antioxidants. Oil found in these seeds has been found to have antiseptic properties. A common ingredient of curry powders. These seeds have been found to boost metabolism, lower cholesterol levels and decrease blood sugar levels. Cumin seeds added to boiled water, strained and when consumed was found to boost the metabolism. It increases the activity of digestive enz

"Carrots can be consumed raw, steamed, boiled, stewed, roasted, or as an ingredient in the Soups. The orange hue color of this vegetable is owing to their content of beta carotene a potent antioxidant. They are high in lutein and lycopene both of which are known to boost eye health. The fiber in this veggie takes the longest time to digest and provides a feeling of satiety. If you like crunchy Snacks then carrots are a great go-to food. At Opoto, we deliver the finest quality carrots produce locally from the farmers for the most discounted prices. We have the quickest delivery service any ord

Brown sugar is nothing but sugar along with molasses. This grocery staple is rich in trace minerals i.e., calcium, potassium, copper, and iron. Being nutritionally dense in minerals because of its molasses content helps balance the electrolytes. It contains around 5% molasses by weight. It is the molasses that is responsible for the brown color. Just like white sugar, it offers a quick boost of energy. Rich iron content in this grocery staple helps prevent anemia. Brown sugar has a caramel or toffee-like flavor because of the added molasses. It is for this flavor, it's commonly employed in ch

Grocery like lentils is a perfect blend of carbohydrates and easily digestible proteins. Yellow moong dal just like any other lentil or pulse is a good source of dietary fiber.At Opoto, we have the widest variety of grocery staples including dal and pulses. Shop for the finest quality moong dal at the most affordable prices. Place an order today and we will make sure it is delivered to your doorsteps by tommorrow.

Fortune soyabean oil contains omega 3 fatty acids a heart-healthy fatty acid. It is fortified, light, and healthy oil. This grocery staple is processed using the H.A.R.T technology. Fortified with vitamin A & D both of which are known to boost the immunity of the individuals. The polyunsaturated fatty acids in this oil help reduce bad cholesterol levels. Available in various forms like pouches, bottles & jars. It is the oil of choice for salad dressings, sauces, baked foods & so on
At Opoto, we have all kinds of Grocery staples available including oils and ghee for the most discounted rates

This cruciferous Vegetable is formed by a mass of tightly packed flower heads. Cauliflower is high in fiber, a cup of this cruciferous vegetable provides 3 gms of fiber which is almost 10% of the daily needs. A bowl of it also fulfills 75% of the daily requirements of vitamin C. Similar to other cruciferous vegetables cauliflower is a great source of antioxidants that act as potent anti-cancerous agents. Regular consumption has been associated with the proper functioning of the blood vessels. At Opoto, you can shop for the best quality veggies for the most discounted rates. We offer the faste

At, Opoto we have the widest collection of dal and pulses. Our meals are incomplete without these grocery staples. They contribute to the significant amount of proteins & fiber in the human diet. We have the finest quality of Beans & Peas like green peas, groundnuts, rajma, lobia, & white peas. Chana Dal of almost all types is available like roasted chana dal, brown chana, kabuli chana, and chana dal. This dal and pulses should be a part of human diet. They contribute to significant proportion of proteins in human diet. Cereals, Millets, And Seeds are the richest source of antioxidants, prote

Mosambi is a rich source of vitamin C, a potent antioxidant however it does have other essential nutrients as well. The minerals in this fruit includes zinc, potassium, calcium, iron, and copper. It is low in fat and provides instant energy. Taste appears similar to the oranges. A potent detoxifying juice that flushes out the harmful toxins from the body. Has good amounts of fiber that regulates digestion and keeps the bowel movements healthy. A recommended juice of choice for athletes as it hydrates the body and helps prevent muscular cramps. Known to enhance the appetite, and acts as a bloo

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and sprouted forms. This variant of chana has a nutty flavor and starchy texture. Being high in proteins and fiber this pulse makes an excellent healthy addition to the diet of weight watchers. The high fiber content of brown chana keeps an individual full for a longer period of time. Always rinse and sort the beans before cooking as they might contain very s

Let Bottle guard be your health guard. Rich in fiber and water content, bottle guard is a Vegetable of choice for digestive health. If you have been struggling with disturbed sleep add this vegetable to your food plate. One of the lowest calorie vegetables (14 calories per 100 gms). Bottle guard has the highest amount of choline among all the vegetables known till date which is known to enhance memory. They can vary in size and shape depending on how it is grown and when it is harvested. It is generally cooked with Dal & Pulses to prepare stew, curries & stir fries. Nutritional Facts: Low in

Mangoes are popularly known as king of fruits. They contain enzymes that aid in the digestion of proteins. An average size mango fulfills 2/3rd recommended daily value of vitamin C. Antioxidants lutein and zeaxanthin found in them have been found to promote eye health. Potassium an mineral that regulates blood pressure and heart rate. A perfect alternative to processed desserts which keeps blood sugar levels within the check. They make a delicious addition to smoothies, pudding, ice cream, & so on. At Opoto, we procure farm fresh produce like fruits and vegetables locally from the farmers. Sh

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and sprouted forms. This variant of chana has a nutty flavor and starchy texture. Being high in proteins and fiber this pulse makes an excellent healthy addition to the diet of weight watchers. The high fiber content of brown chana keeps an individual full for a longer period of time. Always rinse and sort the beans before cooking as they might contain very s

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and sprouted forms. This variant of chana has a nutty flavor and starchy texture. Being high in proteins and fiber this pulse makes an excellent healthy addition to the diet of weight watchers. The high fiber content of brown chana keeps an individual full for a longer period of time. Always rinse and sort the beans before cooking as they might contain very s

Watermelon is a fruit that has the lowest calories & highest water content around 92%. They are low in sugar content than any other fruit. Citrulline an amino acid found in this fruit has been found to relax blood vessels lowering blood pressure. This amino acid has also been found to reduce muscle soreness post to workout. Lycopene an antioxidant found in this fruit a reddish color. Vit A & C along with lycopene plays a vital role in skin health. Minerals i.e., potassium and calcium found in watermelons have been found to flush out toxins from the kidney. They are the ideal Snack to ward of

Atta & flours are an indispensable part of grocery staples. Aashirvaad atta is made from atta grains that have a golden hue color. They are ground using the modern chakki grinding process which ensures the atta contains 0% maida and 100% sampoorna atta. This superior atta is obtained by a four-step grinding process that is sourcing, cleaning, grinding, and nutrition lockage.They ensure that all the nutrients of the grain stay intact and protected in the packaging. They believe in delivering the freshness of the fields combined with the power of whole wheat.The dough made from Aashirvaad atta

Let Bottle guard be your health guard. Rich in fiber and water content, bottle guard is a Vegetable of choice for digestive health. If you have been struggling with disturbed sleep add this vegetable to your food plate. One of the lowest calorie vegetables (14 calories per 100 gms). Bottle guard has the highest amount of choline among all the vegetables known till date which is known to enhance memory. They can vary in size and shape depending on how it is grown and when it is harvested. It is generally cooked with Dal & Pulses to prepare stew, curries & stir fries. Nutritional Facts: Low in

Papaya is a tropical fruit that has high nutritive and medicinal value. Unripe fruits are green in color, while the ripened ones are bright yellow and firm. An excellent source of vitamin C that helps prevents infections and boost immunity. Enzyme papain found in this fruit has been found to act as a natural painkiller by preventing inflammation. Papaya is also used as a meat tenderizer, wherein the enzyme papain has been found to break down proteins found in meat. This enzyme has also been found to have a beneficial effect in preventing symptoms of sore throat. It helps flush out the toxins

Your cuisines might have all the much-needed spices, but it's only salt/uppu that can enhance and get out all the flavors of the dish. It just doesn't enhance the flavor, an essential nutrient that is required to maintain the water balance in the body. It also acts as a preservative. Salt draws out the moisture from the foods and keeps food fresh for a long period of time. An inadequate amount of this mineral has been found to lower blood pressure levels. It is also essential for the proper conduction of nerve impulses and muscular contractions. Moderation is the key. Excess intake of salt ha