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Mangoes are popularly known as king of fruits. They contain enzymes that aid in the digestion of proteins. An average size mango fulfills 2/3rd recommended daily value of vitamin C. Antioxidants lutein and zeaxanthin found in them have been found to promote eye health. Potassium an mineral that regulates blood pressure and heart rate. A perfect alternative to processed desserts which keeps blood sugar levels within the check. They make a delicious addition to smoothies, pudding, ice cream, & so on. At Opoto, we procure farm fresh produce like fruits and vegetables locally from the farmers. Sh

Mangoes are popularly known as king of fruits. They contain enzymes that aid in the digestion of proteins. An average size mango fulfills 2/3rd recommended daily value of vitamin C. Antioxidants lutein and zeaxanthin found in them have been found to promote eye health. Potassium an mineral that regulates blood pressure and heart rate. A perfect alternative to processed desserts which keeps blood sugar levels within the check. They make a delicious addition to smoothies, pudding, ice cream, & so on. At Opoto, we procure farm fresh produce like fruits and vegetables locally from the farmers. Sh

Muskmelon is otherwise referred to as sweet melons/kharbooja. This fruits has a strong musky smell. They are high in water content and can help prevent dehydration. Rich in folate content therefore recommended for pregnant women as it helps prevents neural defects in the newborn. The high fiber content helps regulate bowel movements and aids in digestive health. Fiber also helps prevents hunger pangs and prevents unnecessary snacking in between meals. Good amounts of potassium found in muskmelon relax blood vessels and are heart-healthy. Antioxidants like beta-carotene, zeaxanthin and lutein

Are a rich source of antioxidants that protects the body from free radicals. The soluble fiber in apples lowers blood cholesterol levels. Pectin found in this fruit acts as a prebiotic. This fruit is diabetic friendly, has a low glycemic index that keeps the blood sugar levels in check. The fruit has an abrasive effect on teeth and is a stimulant wherein it has been found to increase the production of saliva. It has been seen that they minimize the amount of calcium lost from the body and enhance bone strength.

Are a rich source of antioxidants that protects the body from free radicals. The soluble fiber in apples lowers blood cholesterol levels. Pectin found in this fruit acts as a prebiotic. This fruit is diabetic friendly, has a low glycemic index that keeps the blood sugar levels in check. The fruit has an abrasive effect on teeth and is a stimulant wherein it has been found to increase the production of saliva. It has been seen that they minimize the amount of calcium lost from the body and enhance bone strength.

We all have been hearing of the fact, sugar is bad for health. However, complete elimination from the diet can have negative effects on the body. Glucose is the primary source of energy for all body functions. When the sugar is broken down, glucose molecules are metabolized to provide the required energy. Some of this is stored so that it can be metabolized later in the absence of energy. It also acts as a mood booster. Added sugars should make up at least 10% of the daily calories. No dessert is complete without this grocery staple.At Opoto, we have all kinds of Grocery staples i.e., sugar,

Grocery like lentils is a perfect blend of carbohydrates and easily digestible proteins. Yellow moong dal just like any other lentil or pulse is a good source of dietary fiber. These are otherwise also referred to as moong beans. It is easily digestible food for children, pregnant women, and elderly people. It offers adequate nourishment to even the smallest cell of the body. Being low in the glycemic index helps keeps the blood sugar levels in check. The amino acid content of moong dal helps the body in the synthesis of proteins. It has a good amount of iron, regular consumption helps reduce

Kiwi has a slightly tangy taste that provides this fruit with a unique flavor. This fruit has a good amount of dietary fiber and enzyme actinic acid that has been found to break down proteins in the digestive system. Prefer having them after a large meal because it can break down proteins and prevent bloating. 1 cup of this fruit fulfills 100% of the daily recommended intake of vitamin C. Has a high amount of vitamin C than oranges. It is great as a topping over salads, smoothies, and is also a tenderizer for meat.

Banana is an incredibly healthy, and delicious fruit. Grown all around the year one medium-sized banana contains around 110 calories. This fruit is easily digestible and raises blood sugar. Pectin, the fiber found in this fruit has been found to support digestive health. It is filling food that aids in weight gain, builds lean muscle. This super food should be a part of the daily health regime. Its mucous-producing property helps soothe ulcers in the stomach. Being rich in potassium helps recover muscle post to the workout. Tryptophan found in them has been found to relieve anxiety and insomn

Groundnuts are otherwise popularly referred to as monkey nuts, palli, or peanuts. This Grocery staple belongs to the family of legumes i.e, soy, lentils, & beans. It is a crop of choice during the crop rotation process as it was found to improve the fertility of the soil. These nuts are small oval-shaped known for their crunchy aromatic taste. They have become a staple ingredient in the Indian kitchen owing to their oil content. It has gained a lot of popularity as a Snack pulse. Loaded with healthy fats, they are known to suppress hunger levels. Groundnuts are a good source of beta-sitostero

Banana is an incredibly healthy, and delicious fruit. Grown all around the year one medium-sized banana contains around 110 calories. This fruit is easily digestible and raises blood sugar. Pectin, the fiber found in this fruit has been found to support digestive health. It is filling food that aids in weight gain, builds lean muscle. This super food should be a part of the daily health regime. Its mucous-producing property helps soothe ulcers in the stomach. Being rich in potassium helps recover muscle post to the workout. Tryptophan found in them has been found to relieve anxiety and insomn

Cashews or Kaju are a versatile addition to any kind of dish. This dried fruit is kidney-shaped and is commonly referred to as tree nuts. They contain the same proportion of proteins as that of meat. Roasted ones were found to have slightly higher antioxidant activity than the raw cashew forms. They are rich in two major antioxidants carotenoids and polyphenols both of which are known to reduce inflammation and offer protection from free radicals. These dry fruits are high in calories as well as fat content. They are a rich source of copper, a quarter cup provides around 98% of the recommende

Chickoo is known by other names such as sapota or sapodilla. In India, Karnataka is the largest grower of this fruit followed by Maharasthra. It has a grainy texture with a musky flavor. The pulp is soft and easily digestible. Because of the dominating flavor of the fruit, it can be blended with milk to prepare smoothies. It is high in calories, a fruit of choice for individuals trying to gain weight. Chickoo is loaded with fiber that boosts digestive health and acts as an excellent laxative. Tannins in them act as strong antioxidants. Not just this the polyphenols found in them neutralize ac

Mangoes are popularly known as king of fruits. They contain enzymes that aid in the digestion of proteins. An average size mango fulfills 2/3rd recommended daily value of vitamin C. Antioxidants lutein and zeaxanthin found in them have been found to promote eye health. Potassium an mineral that regulates blood pressure and heart rate. A perfect alternative to processed desserts which keeps blood sugar levels within the check. They make a delicious addition to smoothies, pudding, ice cream, & so on.

Mangoes are popularly known as king of fruits. They contain enzymes that aid in the digestion of proteins. An average size mango fulfills 2/3rd recommended daily value of vitamin C. Antioxidants lutein and zeaxanthin found in them have been found to promote eye health. Potassium an mineral that regulates blood pressure and heart rate. A perfect alternative to processed desserts which keeps blood sugar levels within the check. They make a delicious addition to smoothies, pudding, ice cream, & so on.

Almonds are popular tree nuts, available both in raw and roasted forms. These dry fruits are of 2 kinds bitter and sweet. Bitter ones are used for industrial use that is in the production of flour, liquor, oil, & so on. A handful of these almonds provides around 7gms of proteins. They are high in antioxidants and a major proportion of this is concentrated in the skin of almonds. The high antioxidant content of these dry fruits prevents cell damage from free radicals. This Dry Fruit is the world's richest source of vitamin E. Magnesium content of these nuts keeps the blood pressure in control.

Let Bottle guard be your health guard. Rich in fiber and water content, bottle guard is a Vegetable of choice for digestive health. If you have been struggling with disturbed sleep add this vegetable to your food plate. One of the lowest calorie vegetables (14 calories per 100 gms). Bottle guard has the highest amount of choline among all the vegetables known till date which is known to enhance memory. They can vary in size and shape depending on how it is grown and when it is harvested. It is generally cooked with Dal & Pulses to prepare stew, curries & stir fries. Nutritional Facts: Low in

Dalda vanaspati is semi-solid and slightly granular in texture. It has a pleasant aroma and taste. On heating the dalda it melts down and leaves behind no residue. Made from single or a combination of oils. This grocery staple is used to bake products like cookies, bread, puffs, cakes, sweets, ice-creams & so on. Adds a distinctive taste to the foods. Has excellent frying properties, ideal for grilling, sauteing, deep-frying & so on.

Coriander otherwise referred to as cilantro or kothmir is commonly used to flavour dishes. This herbs and spice are used for seasoning almost of all kinds of dishes like sambhar dal, stir-fry, rasam, pasta, salads & so on. The antioxidants in these herbs help boost digestive, heart, and brain health. The juice has been used in ancient days to stimulate the appetite. Nutritional Facts: Coriander leaves have a high level of vitamins and a low level of minerals, in contrast, coriander seeds have a high level of minerals and a low-level of vitamins . Storage: To store coriander in the refrigerato

Marathi Mogga is otherwise known as kapok buds. This grocery staple is brown in color and looks somewhat similar to the clove. Has a pepper-like texture and flavor. It is a highly aromatic spice (fragrance of this spice is rich and distinct) that is rich in antioxidants and has anti-diabetic effects. This spice has also benefits in managing diarrhea, asthma, healing wounds, and so on. In order to reap the full benefits of marathi mogga, it is generally fried in oil and then used for cooking. This spice is native to Karnataka and widely used for the preparation of curry powders and is an impor